So I haven't updated this fitness log so far. I've been busy. Doing an experiment.
At the start of May, I went to Thailand for 17 days. With the cheap Phad Thai, pineapple fried rice, deep fried pork meatballs, ice cream etc. you can imagine the impact it's done to my body.
When I came back and weigh myself, I was the same weight, but my arms were flabbier, my tummy bloated and my ego bruised.
Then comes my one week break at home. I knew what I had to do.
Training. Healthy diet. With these 2 combined, would it work? That was the question.
And it did.
The entire week, I allowed myself a total of 5 cheat meals. The other days, I just had dairy products, lean protein and fresh vegetables for meals while training myself physically.
Results were apparent. My waistline shrunk, my limbs got leaner, and my stamina got up to date again.
I will eventually post the "experiment" step by step. To everyone, here's to a nice weekend for you!
