What this blog is for...

Alright. Here goes.

Humans are never satisfied. I was once a fatass. Back then, I would have just been content at the thought of losing weight.

Back then, I had just wanted to lose weight based on BMI measurements. I saw that the Ministry of Health's definition of a normal BMI as 18-22.9. And I vigorously trained just so I could be in that range, losing weight like a mad man. It was to such a point that dinner was a single apple, I lived my life counting calories, and I ran 7-10km daily. I did. ultimately achieve my goal.

Aloha, people! Greetings from 3 of me!

The complacency then stepped in. I had never known in my life what was classified as "normal" eating. To me, it was the extreme side of both ends. Fat Zi Hao would've vacuumed 5 packs of instant noodles AND a Double McSpicy the same day and have seconds. Anorexic Zi Hao would've counted every calorie and stuck to a 2000 kcal/day regime. Once both turned into Fit Zi Hao, I was at a loss. So what classifies as a normal healthy meal?

Initially, after I lost weight, my 6 pack abs started showing. I was happy, but at the same time, I sought even harder for them to appear more. However, part of me was way too content. After I got my IPPT Gold for both NS years, the complacency increased, and I started saying goodbye to Tiffany, Lara, Jolin, Krissy, Kara and Alicia. Just kidding! I obviously aren't crazy enough to name my abs after girls' names. *rolleyes* But yeah, they started to appear and disappear at random, and I know why.

I maintained my weight due to the heavy workouts I'm still undergoing, but performance-wise, it's been fluctuating. And it's all because of the way I am eating. I need to start eating healthily if I want my abs to show again. And I need to start as soon as I can.

So for me, it's time to start planning. After ORD, to be healthier and fitter. This blog will be documenting my workouts, both success and failures, from IPPT trainings, running, gym and diets. Hopefully, results will eventually show. Adios. ;)