A little energy protein shake recipe...

Recently, I've seen a nifty little recipe , involving peanut butter and protein shake. I'm deciding to try it out.

As most know, I run, grab breakfast, then head to the gym. So what I'm planning to do, is to substitute in this little recipe as a meal replacement cum supplement. It'll be my post run/pre-gym energy drink and breakfast. I hope it'll work out.

Ingredients:

• CytoGainer (1 scoop)
• 1 large banana
• 2 tablespoons of peanut butter
• 1 serving of HL Low-Fat Milk

Basically, just blend the above stuff with a mixer or blender. It should do for a pretty high energy/pre/post-workout drink.

Nutritional Info are as shown:

Calories: 561

Protein: 32.5g

Carbohydrates: 66.1g

Sugar: 25g

Fibre: 8g

Fats: 19.25g

Now, you'll be kinda telling me, "Dudeeee, too much fats!!!!" But most of the fats come from the peanut butter, and the fats are healthy monounsaturated fats. It only has 3g saturated fats (the bad ones) and 0g trans fat, so start adding it to your list of diet foods. But like everything else you eat, moderation is key.

So yeah, I'm going to start this peanut butter protein shake for a little rev up. Hopefully it gives me the results I'm looking forward to. :)