As someone pursuing fitness, not being able to work out is sheer mental torture. No, I'm not talking about rest days, but hiatus due to certain reasons. Sure, it might be due to external factors, such as haze, stitches due to wisdom teeth extraction reopening etc, but it still feels unsettling. You'll just tend to feel more unfit.
I've just had my wisdom tooth removed on Tuesday, and my gum was stitched up. Doctor's orders were "Do not do vigorous exercise". Well, there goes training. 3 days of hiatus and I feel unfit as hell already. Might be psychological,but still.
Not to mention that all I've been having is bread/biscuits dipped in hot coffee to soften them, oatmeal and bananas, blended fruit/vegetable juice and fish porridge. This just messes up my body system and makes me feel so lethargic due to poor eating. I know, circumstances.
I'm going to have to revamp my system after recovery as well as my training. Hopefully, my body's performance won't have dropped so much by then.
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